Joy Over Meaning with Elisa Rathje
Reskillience
Connecting to Core Strength and Joy
The speaker emphasizes the importance of connecting to core strength through exercises that engage back and core muscles, highlighting the significance of maintaining fitness especially as they approach 50. They express the joy found in swing dancing, which not only brings happiness but also serves as a reminder of the necessity of having a strong core for daily activities like moving objects and staying active.
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