2min snip

Invest Like the Best with Patrick O'Shaughnessy cover image

Justin Mares - The US Health Crisis - [Invest Like the Best, EP.333]

Invest Like the Best with Patrick O'Shaughnessy

NOTE

The 80/20 Rule for Reducing Toxin Exposure - Justin Mares

There is an 80/20 rule for reducing toxin exposure, where focusing on 20% of efforts can yield 80% of the benefits. Despite the significance of reducing toxin exposure, the body is relatively resilient, and not everyone experiences immediate negative health outcomes. To minimize toxin exposure, individuals should prioritize using clean ingredient skincare, shampoo, and soaps, non-toxic cookware such as ceramic or stainless steel, and consider water filtration systems. Publicly available resources like the EPA's database can help identify high toxin residue areas and guide the selection of filtration systems. To eliminate toxins from the body, methods such as sauna sessions, increased water intake from a clean source, and potential supplementation can be beneficial.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode