Invest Like the Best with Patrick O'Shaughnessy cover image

Justin Mares - The US Health Crisis - [Invest Like the Best, EP.333]

Invest Like the Best with Patrick O'Shaughnessy

NOTE

The 80/20 Rule for Reducing Toxin Exposure - Justin Mares

There is an 80/20 rule for reducing toxin exposure, where focusing on 20% of efforts can yield 80% of the benefits. Despite the significance of reducing toxin exposure, the body is relatively resilient, and not everyone experiences immediate negative health outcomes. To minimize toxin exposure, individuals should prioritize using clean ingredient skincare, shampoo, and soaps, non-toxic cookware such as ceramic or stainless steel, and consider water filtration systems. Publicly available resources like the EPA's database can help identify high toxin residue areas and guide the selection of filtration systems. To eliminate toxins from the body, methods such as sauna sessions, increased water intake from a clean source, and potential supplementation can be beneficial.

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