
"Exercise May Be the Single Most Potent Medical Intervention Ever Known"
Plain English with Derek Thompson
Exercise: The Magic Pill for Longevity
Exercise significantly enhances various bodily systems, dramatically reducing the risk of numerous diseases. Engaging in regular physical activity decreases heart disease risk by 60%, diabetes by 50%, hip fractures by 70%, colon cancer by 50%, and breast cancer by 25%. Additionally, it lowers the incidence of depression by 25% and improves sleep quality for 70% of active individuals. Over time, consistent exercise correlates with a lower mortality rate. Notably, every minute spent exercising translates to five additional minutes of life expectancy, underscoring its profound impact on health and longevity.
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