AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier
The Best of You
Debunking Myths About Happiness and Embracing Imperfections for True Happiness
Perfection is not the key to happiness, as it leads to self-criticism, anxiety, and unrealistic expectations. Embracing imperfections and flaws fosters self-compassion, helping in setting realistic goals for true happiness. Avoiding negative emotions does not lead to happiness, as they provide insights for growth. Acknowledging and addressing negative emotions lead to personal development and happiness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode