Self-identity can create a self-fulfilling prophecy that limits potential. Belief in one's incapability hinders opportunities, mirroring the nocebo effect where doubt diminishes outcomes. To combat this, challenge yourself by accomplishing tasks perceived as impossible. Engaging in such actions—like achieving a simple physical goal—can disrupt negative self-perceptions and foster confidence. Moving beyond identity constraints unlocks greater possibilities, impacting all areas of life, from relationships to financial success.
In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in life!
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