4min snip

Dhru Purohit Show cover image

#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver

Dhru Purohit Show

NOTE

Insights on Menopause Supplementation and Essential Nutrients

Supplementation can aid in filling nutrient gaps alongside lifestyle recommendations for individuals going through menopause. Menopausal women are often deficient in fiber and vitamin D, emphasizing the need to track and supplement these nutrients. Maintaining adequate levels of fiber and vitamin D is crucial for supporting overall health during menopause. Additionally, incorporating omega-3 fatty acids and turmeric into the diet can provide anti-inflammatory benefits and support various menopausal symptoms like hot flashes. Magnesium is essential, but a one-time blood level may not accurately represent a chronic deficiency. It is crucial to track daily magnesium intake and aim for levels higher than the FDA recommendations to support overall health and well-being during menopause.

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