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The Ultimate Human with Gary Brecka  cover image

77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

The Ultimate Human with Gary Brecka

NOTE

The Impact of Modern Food Processing on Our Microbiome

Our microbiome, our gut buddies, require specific foods to thrive and provide essential compounds for our health. Over the past 50 years, modern food processing has stripped away these vital compounds from our diet. Foods are now void of nutrients that used to support our gut, brain, and other vital organs. The shift towards processed foods has left our microbiome starved and defenseless, impacting our overall health.

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