The increasing consumption of cheap fast food and lack of exercise have resulted in half of Brazilians being overweight, with 16% classified as obese. Scientists in Brazil studied the category of foods driving this trend, leading to the creation of a definition for ultra-processed foods in 2009. This definition includes foods like biscuits, breads, confectionery, ice cream, and soft drinks. Over the past decade, there have been numerous scientific papers directly studying ultra-processed foods, with additional research supporting the link between a poor diet and the consumption of ultra-processed foods. These food items are easily found in supermarkets and can be identified as products wrapped in plastic containing at least one ingredient not typically found in a home kitchen.
Doctor and journalist Chris van Tulleken wanted to know how ultra-processed foods affect us, so for a month he ate almost nothing but UPFs. His book Ultra-Processed People examines how the food we eat today is dramatically changing our bodies and minds.
This episode was produced by Siona Peterous, edited by Matt Collette, fact-checked by Isabel Angell, engineered by TK, and hosted by Noel King.
Transcript at vox.com/todayexplained
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