Today, Explained cover image

Let’s process food

Today, Explained

Identifying Ultra-processed Foods and their Impact on Obesity

1min Snip

00:00
Play full episode
The increasing consumption of cheap fast food and lack of exercise have resulted in half of Brazilians being overweight, with 16% classified as obese. Scientists in Brazil studied the category of foods driving this trend, leading to the creation of a definition for ultra-processed foods in 2009. This definition includes foods like biscuits, breads, confectionery, ice cream, and soft drinks. Over the past decade, there have been numerous scientific papers directly studying ultra-processed foods, with additional research supporting the link between a poor diet and the consumption of ultra-processed foods. These food items are easily found in supermarkets and can be identified as products wrapped in plastic containing at least one ingredient not typically found in a home kitchen.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode