You’re Breathing Wrong. Here’s How to Fix It | James Nestor
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Maximizing Diaphragm Function for Better Health
Proper breathing techniques involves fully utilizing the diaphragm muscle, which descends and rises about 50,000 times a day. Most people only use a fraction of their diaphragm's capacity, impacting their breathing efficiency. By maximizing diaphragm extension, individuals can breathe easier with fewer breaths. Additionally, the diaphragm assists in massaging organs like kidneys, stomach, and intestines, aiding in the expulsion of lymph fluid. Inadequate diaphragm engagement due to shallow breathing can lead to gut issues and other health problems in the abdomen.
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