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🧠 Brain Changer | Good Mental Health Diet | Felice Jacka Interview

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Study Links Maternal and Child Diets to Children's Emotional Health and ADHD

Mothers' diets during pregnancy and children's diets in early years are linked to children's emotional health. A study with 23,000 mothers and their children found that diet quality affects mental health. Another study with tens of thousands of women showed a surprising link between diet and ADHD symptoms, contradicting the previous belief that ADHD is purely genetic. This connection is supported by research showing that mothers' diets affect their gut microbiota, which in turn may impact the infants' microbiota.

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