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Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Recovery Begins After the Workout
Athletes benefit more from focused training strategies that include multiple hard workouts spread over a six-month period rather than frequent high-intensity sessions. Recovery is critical and begins after completing a workout, particularly within a 48 to 72-hour window where protein synthesis must be maximized to reap the benefits of each training session. Many athletes mistakenly believe that consuming a recovery drink post-workout signifies the end of recovery when it actually marks the beginning of an essential recovery phase. During this period, training practices, sleep quality, and nutritional intake will significantly influence the overall effectiveness of the workout and the athlete's performance adaptation.
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