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How to stop finding your self-worth through your job (w/ Gloria Chan Packer)
How to Be a Better Human
The Importance of Recalibrating Boundaries
Setting boundaries can be overwhelming, but it's better to start small and adjust as needed. Don't treat it like an achievement or failure, but a journey towards sustainability. Change isn't linear, so expect ups and downs, but focus on overall progress towards a healthier lifestyle.
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