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The Science of Failing Well | Amy Edmondson
10% Happier with Dan Harris
Cognitive Habits for Responding to Failure
The cognitive framework for responding to failure consists of three steps: stop, challenge, and choose. 'Stop' involves pausing to catch oneself from spiraling into negative thinking. 'Challenge' requires interrogating irrational thoughts and replacing them with more rational ones. 'Choose' involves selecting a healthier response, such as non-attachment and thoughtful diagnosis of the situation.
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