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Dr. Kyra Bobinet: The Brain's Motivation Center They Don't Tell You About
Mayim Bialik's Breakdown
Embrace Flexibility in Goal Setting
Setting SMART goals often leads to failure when expectations are rigid; life rarely unfolds as planned. The assumption that past experiences can accurately predict future outcomes creates unrealistic standards. Recognizing that deviations from the original goal are normal allows individuals to approach goals with a mindset of iteration rather than perfection. This flexibility can alleviate the pressure associated with goal attainment and cultivate resilience in pursuit of objectives.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode