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#764 - Cal Newport - The Delicate Art Of Mastering Work-Life Balance

Modern Wisdom

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For People Pleasers, Saying No and Setting Boundaries

To effectively manage time and set boundaries, people pleasers should be transparent about their availability, say no when necessary, and avoid giving immediate yes or no answers. Instead, they can respond with a neutral statement like 'Let me check my schedule and get back to you.' This approach provides an emotional buffer and prevents feeling pressured into agreeing to tasks that may not align with their priorities.

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