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113. Forgiving yourself for past mistakes

The Psychology of your 20s

NOTE

The tendency to ruminate and its relationship to emotional intelligence

Some people find it difficult to move on and let go of past mistakes due to a tendency called rumination, which is a thought processing disorder./nRumination involves obsessing over negative feelings and repeatedly thinking about the consequences and missed opportunities./nEmotional intelligence can exacerbate rumination by causing individuals to constantly analyze the emotional impacts of their actions.

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