The current criteria for metabolic syndrome are too lenient, with optimal ranges for fasting glucose and triglycerides being lower than what is considered normal. If optimal ranges were used, less than 1% of Americans would be metabolically healthy. Biomarkers such as HSCRP for chronic inflammation should be monitored, with an optimal range lower than standard reference levels. Keeping inflammation levels as low as possible is crucial as it indicates the optimal state of the body. Maintaining low levels of chronic inflammation and oxidative stress is key for overall health and well-being.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode