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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
The Benefits of Walking and Spreading Out Movement Throughout the Day
Walking has numerous benefits for the body, but the optimal way to walk is still being researched. It is important to make sure one is actually getting the recommended 10,000 steps per day. Walking can help with the lymphatic system which is responsible for removing waste products from the body. It is important to integrate breath practice and access neuroplasticity while walking for even greater benefits.
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