Embrace Suffering to Dissolve It

Learning to address anger and suffering requires a long journey of self-awareness. Instead of recoiling from suffering and attempting to distract oneself, embracing and fully experiencing the pain with mindfulness can lead to its dissolution. The act of resisting suffering often intensifies it, making it essential to confront pain directly. While this concept may be understood intellectually, putting it into practice during times of deep suffering remains a significant challenge.