1min snip

The Happiness Lab with Dr. Laurie Santos cover image

How to be Angry Better

The Happiness Lab with Dr. Laurie Santos

NOTE

Reacting Better to Anger

Rage is our body's way of saying, hey, something is wrong in our environment and we need to change it. But listening to that alert doesn't necessarily require flipping off complete strangers. Some ways of reacting to our anger are more helpful than others. We'll hear some of faith's strategies for working positively with our anger when the happiness lab returns in a moment.

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