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2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Mind Pump: Raw Fitness Truth
Protein: The Key to Metabolism
Cramming large amounts of protein into one sitting is challenging for many, as the body struggles to digest it effectively. Consuming protein shakes in excess can lead to discomfort. However, protein is essential for boosting metabolism, making it crucial not to skip meals, as doing so complicates the process of maintaining adequate protein intake.
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