Exercising Without Distractions for the Sake of Virtue

Practicing self-control is one of the virtues that Stoics encourage./nExercising without distractions like music and podcasts can improve focus on the body and muscle movement./nThe main reason to exercise without distractions is to practice virtue, rather than for health benefits./nStoicism encourages finding ways to practice virtues, like self-control, in everyday activities.