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#533: Paul Conti, MD — How Trauma Works and How to Heal from It

The Tim Ferriss Show

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Genetics, Stress, and Mental Health

Genetics can predispose us to mental health issues, but external stressors and life experiences also play a crucial role in determining whether these issues manifest. The combination of genetic predisposition and accumulated stress can lead to the development of post-traumatic conditions. The National Alliance on Mental Illness (NAMI) and the book 'The Body Keeps the Score' are valuable resources for understanding and addressing mental health challenges.

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