The Diary Of A CEO with Steven Bartlett cover image

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

The Diary Of A CEO with Steven Bartlett

NOTE

Calories In vs Calories Out

Counting calories is not the same as focusing on calories in and out. Calories in refer to the food consumed and their metabolizable energy. Calories out involve the energy expended through digestion, absorption, and metabolism. Understanding this distinction is crucial for effective weight loss strategies.

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