The Stronger By Science Podcast cover image

Common Questions About Weight Loss Diets

The Stronger By Science Podcast

NOTE

How Much Fat Should You Eat Per Day?

The lowest limit for fat intake for people who are taller than 150 cm is 30 grams per day./nFor shorter people, the limit is lower at 10 grams per day.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner