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Bessel van der Kolk – How Trauma Lodges in the Body, Revisited
On Being with Krista Tippett
Connection is Key to Resilience
Strong relationships and emotional support from others significantly enhance our ability to cope with life's challenges. Feeling cared for and believed can provide a vital lifeline, allowing individuals to navigate through difficult times. This connection to others is essential to our survival and serves as a buffer against overwhelming experiences. Additionally, our inherent primate nature underscores the importance of social bonds and collaboration. However, contemporary pressures can strain these connections, making it more difficult to process past events. Unlike drama, which allows for memory processing and closure, current realities can perpetuate the feeling that the past is ever-present, complicating emotional recovery.
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