Know Your Dairy: Tolerance and Intolerance Differ

A scientifically rigorous study demonstrated that individuals consuming 100% A2 milk experienced significantly fewer stomach issues compared to those consuming conventional A1 milk. The double-blinded study format bolstered the credibility of these findings. However, the results were not universal; A2 milk did not alleviate symptoms for everyone. This discrepancy highlights the importance of accurate self-diagnosis among individuals experiencing dairy-related issues, as many commonly misidentify their problems as lactose intolerance when they may also be sensitive to casein or have a milk allergy, which can manifest in various symptoms including respiratory issues.