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Smart ADHD: Overcoming Myths and Finding Focus with Ian Anderson Gray
Beyond the To-Do List - Productivity for Work and Life
Understand ADHD: It’s Not Just Hyperactivity
ADHD often coexists with other conditions, such as anxiety, which can influence behavior and self-regulation. For individuals with ADHD, impulsivity may be counterbalanced by anxiety, shaping how they experience and manage their symptoms. A common misconception is that ADHD is solely characterized by hyperactivity; however, it also includes cognitive hyperactivity, leading to overwhelming thoughts and the need for mental breaks. Gaining knowledge about ADHD can uncover patterns of chronic procrastination and emotional dysregulation, illustrating the complexity of the condition.
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