8 Realistic Healthy Habits That Make a Huge Difference
The Mel Robbins Podcast
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Parent Your Health as You Would a Child
Achieving better health requires self-directed care, akin to parenting. Good health habits such as maintaining a proper sleep routine, minimizing screen time, eating nutritious foods, and incorporating daily exercise are vital. Adults can benefit from these principles as their brains are also subject to neuroplasticity, indicating that behavioral changes can significantly reduce stress and burnout at any age. Additionally, excessive sitting has been identified as detrimental to mental health, potentially increasing anxiety and stress levels. Active movement rather than prolonged sitting is crucial for well-being.
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