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Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476
The School of Greatness
The Benefits of Sufficient Sleep and Difficulty of Lucid Dreaming
Sleeping an extra couple of hours a night is more beneficial/nLucid dreaming is difficult to control/nChoosing not to sleep is easy to control in our society/nInsufficient sleep can be caused by a lack of opportunity or the inability to generate sleep/nThere is a difference between not having the opportunity to sleep and not being able to generate sleep/nThe assumption that if lucid dreaming was good, mother nature would have had us all doing it is flawed and implies a halt in evolution
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