Effortful learning is crucial for effective memory retention. Despite people often overestimating their memory abilities, studies show that the more effort you put into learning, the more effective it is. Testing oneself repeatedly on new information, like words in a new language, is more effective than simple reading and memorization. Testing acts as a 'stress test' for the brain, forcing it to bring up and solidify connections, leading to better retention in the long run.
Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning. In his new book Why We Remember: Unlocking Memory's Power to Hold on to What Matters, Charan shares research on how memories form, the role of sleep, aging's effects, and practical ways to remember what matters.
Learn how to harness your brain’s memory systems for personal growth and fulfillment. Discover techniques to preserve precious moments, let go of trauma, and pursue your passions. If you want to experience deeper connections and find more purpose, don’t miss this fascinating tour of memory’s power from a leading expert.
You can find Charan at: X | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk, MD about how memory, trauma and movement work together.
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