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Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.
Ben Greenfield Life
Music's Therapeutic Effects
Listening to self-selected music has been proven to significantly reduce cortisol levels, with 68.5% of music-based interventions showing positive results in mental health treatments such as schizophrenia, bipolar disorder, and major depression. Music therapy also plays a vital role in preventing burnout in workers by reducing stress and emotional exhaustion. Various music sessions and tools like New Calm and brain tap have been instrumental in inducing positive, relaxed, and focused states through light and sound stimulation.
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