1min snip

The School of Greatness cover image

MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!

The School of Greatness

NOTE

Integration leads to healing and wholeness

Healing involves integrating and bringing back to wholeness the authentic self of a person, rather than just managing the symptoms. It is essential to help individuals see their true core self, which might have been masked by trauma and associated symptoms. By fully integrating and finding a meaningful purpose in life, individuals can overcome mental health challenges like depression, ADD, and ADHD, leading towards healing and recovery.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode