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Stop blaming and change your narrative
Blaming others or oneself for past events can lead to destructive outcomes. Understanding that blame anchors us in the past and shifting the narrative to one of acceptance and understanding can lead to emotional healing and growth. By recognizing that everyone acted based on their logic at the time, it becomes possible to let go of emotional attachments to past traumas and view individuals with humanity rather than as villains. Emotionally charged memories can trigger fear and hinder progress towards a future focused on love and a greater purpose. The stories we tell ourselves about past events often hold us back, as our interpretations and extrapolations create a narrative that can limit us. Breaking free from these attached narratives allows for emotional space and a sense of detachment, ultimately leading to healing and acceptance of the past.