2min snip

The Diary Of A CEO with Steven Bartlett cover image

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

The Diary Of A CEO with Steven Bartlett

NOTE

The Problems with Counting Calories for Weight Loss

The fitness community is once again disgruntled by the claim that calorie counting is the key to weight loss. Experts argue that focusing on the quality of food and individual effects is more important. The marketing of low-calorie products and crash diets has influenced the industry. While restricting calories does lead to weight loss initially, most people regain it quickly unless they focus on food quality and overall diet.

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