Seek Internal Validation, Not Just External Approval

Human self-esteem and pleasure often stem from relationships with external entities, such as parents or organizations, where approval can enhance self-worth. However, healthy individuals also cultivate self-esteem and enjoyment from personal activities and achievements, such as hobbies, independent of outside validation. In contrast, individuals with dysthymia experience a pathological dependency on external sources for their self-esteem and satisfaction, lacking the ability to find intrinsic pleasure or gratification from their own actions. This highlights the importance of fostering internal validation to achieve a balanced and fulfilling sense of self-worth.