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Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

On Purpose with Jay Shetty

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The Power of Nostalgia

Nostalgia amplifies positive memories and diminishes negative emotions, stress, and challenges from the past. People often view their past through a positive filter, remembering college and past relationships as better than they might have been. Nostalgic experiences trigger brain activity and are linked to increased blood flow in certain brain regions. Individuals with a higher tendency towards sadness are more likely to experience nostalgia, as strong emotions, both positive and negative, play a role in triggering nostalgic feelings.

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