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How I Went From Avoidant To Secure (You Can Too)
ManTalks Podcast
Expressing Internal Experiences is Key
Reflecting on internal states can enhance communication, especially during moments of conflict. By moving beyond simplistic responses like 'fine' or 'okay,' individuals can articulate their true feelings, such as feeling overwhelmed or the urge to disconnect. Doing so fosters deeper understanding in relationships, particularly with secure partners who respond positively to such honesty. Additionally, it's crucial for those with avoidant tendencies to recognize and express their needs, as they may have internalized the belief that their needs are unimportant or unsafe to share. Starting to communicate needs, even in small ways, can create significant shifts in interpersonal dynamics.
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