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How Minimalism Can Change Your Life || The Minimalists
The Psychology Podcast
The Importance of Emotional Reflection for Maintaining Relationships
Reacting out of emotion can harm relationships in the long run. It is essential to pause and consider if one's response to a situation will be happy a day, a week, a month, or a year from now. Emotions may feel real, but they stem from past traumas, expectations, or discretions. By reflecting on the long-term happiness of a response, one can avoid escalating conflicts. It is valuable to choose silence when it adds more value than speaking. Mindfulness allows for introspection and accessing the richness and depth of one's soul. Slowing down and quieting the mind can provide answers to questions and solutions to challenges. Taking the time for quiet reflection can bring peace and power to one's life.
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