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EP25: How to Develop Skilled Basketball Players with Rob Gray
The Transforming Basketball Podcast
Exploring Strategic Variability in Movement Solutions, DL
The concept of exploring movement space aims at pushing individuals to try unconventional movement solutions to enhance learning and finding effective solutions. It involves deliberate exploration of different movement options in order to widen the solution space. This approach can be combined with the Constraint-Led Approach (CLA) to provide a more directed exploration of the movement space. Strategic variability involves perturbing movements and stances to address specific problems, thereby not being completely random but strategically focused around identified issues. This strategic approach helps athletes adapt to different movement solutions and embrace the unknown, eventually leading to improved performance.
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