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Ep. 288: Confronting Your Phone
Deep Questions with Cal Newport
6 Activities To Reduce Phone Use
- Read a lot more, both fun and smart material.
- Engage with higher quality video media like prestige TV, movies, and documentaries.
- Pursue a skill-based hobby to improve your abilities.
- Have an exercise-based hobby, focusing on physical fitness and streaks.
- Get involved with communities that meet regularly, even if it's just a group of friends.
- Seek out adventures, like traveling or visiting special exhibits.
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