Deep Exhale and Sharing Your Knowledge

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Anxiety manifests mentally through self-imposed pressure and intense judgment, while physically, it leads to symptoms like increased heart rate, blushing, sweating, shakiness, and dry mouth. Two helpful strategies when feeling anxious include taking deep belly breaths to slow down the autonomic nervous system with a focus on longer exhalations and reminding oneself of the value they bring in interactions, shifting the focus to the needs of others to enhance confidence.

We’re often put on the spot to say something of value. And when it happens, it can catch us off guard. For example, you log in early to a conference call and need to make small talk with high status colleagues. Or you find out in a meeting that a co-worker is leaving the company, and you’re asked to say a few words. These kinds of spontaneous interactions happen more often than we think. But unlike formal presentations or pitches, there’s no time to practice. We wonder how to manage our anxiety and improve our performance. That’s why communications expert, Matt Abrahams, wrote the book, Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot. He shares strategies to help us lower our stress and make what we say more concise, relevant, and memorable. Matt takes our on-the-spot communication to the next level. Episode Links How to Shine When You’re Put on the Spot How to Speak Confidently When You’re Put on the Spot The Vaster Wilds by Lauren Groff Episode 235 with Jonah Berger The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.