FoundMyFitness cover image

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

FoundMyFitness

00:00

🥦 Embrace Sulforaphane for Microplastics and BPA Clearance

Utilizing dietary and lifestyle interventions can enhance the body's natural detoxification processes, especially concerning harmful chemicals like BPA, BPS, and phthalates. A key component that facilitates this detoxification is sulforaphane, a potent compound found in broccoli sprouts and cruciferous vegetables. Sulforaphane activates the NRF2 pathway, a master regulator of detoxification, significantly boosting phase 2 detoxification enzymes that convert harmful chemicals into water-soluble forms for easier excretion via urine. Animal studies indicate that sulforaphane can enhance the body's detoxification response to BPA, reducing its toxicity. Although direct evidence linking sulforaphane to the clearance of BPA and phthalates is limited, analogous studies demonstrate its effectiveness in increasing the excretion of other toxins, such as benzene and acrylamide, by up to 60%. Therefore, incorporating sulforaphane-rich foods, particularly broccoli sprouts, or opting for high-quality sulforaphane supplements can provide a strategic approach to supporting detoxification pathways and effectively eliminating chemicals linked to microplastics.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app