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Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
3-5 minutes to downregulate between sets
Incorporating a three to five minute period of downregulation at the end of every workout helps shift the nervous system from heightened alertness to a state of recovery. This downregulation, often involving calming breathing exercises, is crucial as fitness improvements occur between workouts. Failure to downregulate after a workout can hinder recovery and delay adaptations. By dedicating a few minutes to downregulation post-workout, individuals can enhance recovery and achieve training adaptations more swiftly.
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