#802 - Arthur Brooks - How To Stop Feeling Lost & Find Your True Purpose
Modern Wisdom
Continuous Improvement in Nutrition and Happiness
Strive for incremental progress in your diet and happiness levels. Focus on maintaining a good macronutrient balance in your food intake, including protein, carbohydrates, and fats. Similarly, prioritize enjoyment, satisfaction, and meaning as the three 'macronutrients' for happiness. By consistently working towards improving these aspects, everyone can enhance their well-being.
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