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Dhru Purohit Show cover image

It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen

Dhru Purohit Show

NOTE

Understanding the Fragility of Focus and the Impact of Constant Distractions

Understanding the fragility of focus helps in realizing the value of protecting it, especially in a society filled with constant distractions. Research has shown that constant interruptions can lower IQ, and with the prevalent use of screens, people are spending less time on real-life activities such as socializing, sleeping, and exercising, leading to adverse effects such as increased sleeping problems among teenagers.

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