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Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)
Deep Questions with Cal Newport
The Challenge of Switching Between Tasks
Switching between tasks, such as going from emails to reading to a live show, is not as easy as it might seem. The human brain takes time to shift attention from one task to another as it needs to inhibit certain neural networks and excite others. When engaging in a difficult task, the brain requires about 10 to 15 minutes to load up the appropriate programs before getting into the flow. Constantly switching between tasks prevents the brain from settling on an attention frame, impacting productivity and performance.
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