AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
The Human Upgrade with Dave Asprey
20 picographs /milliliter Testosterone for Optimal Health
Optimal testosterone levels should be measured not against a declining average but rather against ideal benchmarks. Free testosterone should typically be around 20 picograms per milliliter in the US, which is at the high end of the current reference range. There is a concerning trend of declining testosterone levels over the past two to three decades in multiple countries, including the US and others like Sweden and Finland. This decline has distorted reference ranges on lab reports, making them less representative of optimal health and instead reflecting an average that is continuously lowering each year. It's crucial to focus on optimizing testosterone levels rather than accepting the outdated and artificially lowered averages presented in standard medical tests.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode