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Chris Bailey on Finding Peace and Productivity in Anxious Times
Beyond the To-Do List - Productivity for Work & Life
Calmness and Anxiety Spectrum
Anxiety and calmness do not exist on opposite ends of a spectrum, but rather on the same scale. Calmness is a positive state with low mental arousal and no anxiety, while anxiety increases as mental arousal becomes negative. By moving from anxiety to a state of calm, individuals can better handle future anxious situations and be less reactive. A calm mind leads to greater productivity as it allows for deliberate actions instead of rushed and stressful behaviors.
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