The Key to keeping up: Meeting Your Expectations

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The most important conversation I had was with a friend who wondered why she couldn't exercise like she used to on the track team. This question haunted me and I knew I had to find the answer. Then, one day, while looking at my to-do list, I realized that meeting my own expectations was the key.

Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals.

Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention.
Gloria Mark's Studies: A neuroscientist's in-depth look at attention spans and habits, offering unprecedented insights.
Gretchen Rubin's Tendencies: Explore the four tendencies that shape our response to expectations, aiding in harnessing attention and action.

This episode will make you rethink how you engage with your surroundings and shed light on unseen patterns that determine how we focus. If you've ever felt overwhelmed by distractions, join us in exploring the groundbreaking perspectives shared in this episode. Dive in, take control, and spark new possibilities for your unique attention. Unlock the mysteries of your mind with insights that could change your life. Don't miss this enlightening exploration!

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You can find Johann at: Instagram | Website | Listen to Our Full-Length Convo with Johann

You can find Gloria at: Website | LinkedIn | Listen to Our Full-Length Convo with Gloria

You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Listen to Our Full-Length Convo with Gretchen

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